Breathing while walking

[Joan Wilkinson]

Learning the correct breathing techniques maintains breath control while walking. So inhaling and exhaling have to be smooth. You can pause your walk for a while and then continue.

[Sonia Chambers]

If you have difficulty breathing or get short of breath with brisk walking, it is advisable to consult your pulmonologist or cardiologist as there may be some underlying health issue.

[Pat Robinson]

I use a technique called controlled breathing to extract maximum performance, it is very simple just like in meditation one must find a rhythm and stick to it.

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