- This topic has 2 replies, 3 voices, and was last updated 1 year, 4 months ago by .
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
When you walk, your breathing rate quickens, encouraging oxygen to go through the bloodstream more quickly, aiding in the removal of waste products and boosting energy and healing capacity.
I am certain about one thing that walking burns calories and also makes us sweat which in turn is a mode of eliminating waste from the body as well as regulating body temperature. And of course oxygen levels are increased during walking.
My breathing has improved with walking and I do not become short of breath as used to before I had started on my walking routine.
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.