Keep Yourself hydrated

PaidLetter.com Forums WalkAwayFat Forum Your Walking Rituals Keep Yourself hydrated

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  • #8196
    Asad
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    Before starting my morning walk i usually drink lemonade which helps me keep hydrated during my walk. I mostly prefer not to eat before my walk because it can disturb your stomach and also i keep my water bottle along with me so i can keep myself hydrated as i sweat a lot.
    What you guys prefer to drink before walk?

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