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My cousin is very lazy to walk outside and so she bought a treadmill and walks on the treadmill at her own sweet pace. It has started to show results on her body and she is very happy about it.
That’s great! I am fond of cycling, but I don’t go out for it. So am planning to buy a spin bike at home.
I have tried treadmill walking in the past and I have to say that it isn’t as effective as outdoor walk. There are several factors such as lack of fresh air which is a disappointment in treadmill walking.
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