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My younger sister told me that she has been doing yoga for 2 years and at the age of 22 she is growing 2 inches. If someone says that at the age of 35 he is growing 3 inches. Do I believe it then?
I would say 3 inches for a 35 year old is a lot. Not possible in my opinion. I mean even after getting your back fixed the max you can get a height increase is an inch or two.
There are exercises that increase the height of people, even at the age of 35, I doubt that you can increase by 3 inches, at most an inch is possible.
Paschimottanasana is one of the most effective yoga poses to increase the height of people.
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