- This topic has 2 replies, 3 voices, and was last updated 2 years ago by .
Viewing 3 posts - 1 through 3 (of 3 total)
-
Posts
-
I generally do not take any intervals during my walks. Some of friends say that taking intervals is necessary for regaining stamina which allows us to walk a long distance.
I take a break before returning back during my walk and this gives me the rest I need. Taking frequent breaks does not do good with regard to losing weight.
Initially, I used to take a lot of breaks while walking but now I have reached a point where I do not require breaks. I just keep walking till I get back home.
Viewing 3 posts - 1 through 3 (of 3 total)
- You must be logged in to reply to this topic.