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No matter how hard we try to concentrate on the here and now, it’s easy for our minds to stray and for the things we’re worried or upset about to creep into the forefront of our thoughts. But since mindfulness is a method that emphasizes paying attention to the present moment, it’s a terrific strategy to combat this.
It’s simple to practice mindfulness while walking; all you have to do is concentrate on the present and pay attention to the various sights, sounds, and smells you encounter.
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