Walking every day can be healthy?

[Mykel]

Walking every day can be healthy? I like to go out for a walk every morning. But I can’t wake up very early in the morning. Well how can I walk every morning?

[Sonia Chambers]

If you have a walking partner, then it becomes easier to get going in the morning. Otherwise connect with people whom you regularly meet on your walking route and this will create a sense of purpose for you to walk in the morning.

[Pat Robinson]

It is not necessary that you have to walk everyday, you can skip maximum 2 days per week but ensure that these are not subsequent days.

[Author]

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