Walking gear and route

[Sonia Chambers]

I am very particular about my track suits and I keep them ready the previous night itself so that I don’t have to search for it in the morning. I drink lemon water before my walks. This keeps me hydrated.

[Joan Wilkinson]

I eat bananas before my walk. I keep myself hydrated before and after my walk as well. And I start my day with a brisk walk wearing my Tee’s, tracks and sports shoe.

[Pat Robinson]

I wear hoodies to walk because I am really intolerant to the cold weather and especially the mornings are much colder so warm clothes are comfortable clothing compared to track suits in my opinion.

[Pat Robinson]

I walk on an empty stomach because if I eat before my walk, my stomach really cramps up but I do hydrate a lot. Rather than having water I prefer electrolyte drinks such as Prime or Gatorade.

[Author]

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