What do you consume before walking

[Pat Robinson]

I personally make a banana smoothie before going on a walk. For additional energy, I add ice cream and nuts, so that there is less chances for exhaustion.

[Sonia Chambers]

I take a large glass of milk before my walk and it gives me the required calories. I do not eat anything solid before my walks as I feel uneasy due to it.

[Joan Wilkinson]

I usually have an energy drink before I go for my walk….This helps with my stamina and prevents dehydration.

[Joan Wilkinson]

I have always found consuming milk in the morning very difficult. Milk makes me nauseous.

[Author]

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