Why is walking more effective than running?

Scientists who looked at a research study from 33,060 runners and 15,945 walkers found that walking can lower your risk of diabetes, high cholesterol, and high blood pressure as much as running. They measured exercise by time, not distance.

“The destiny of every walking man is to immerse himself in the panorama surrounding him, to the point of becoming one with it and, ultimately, to vanish.” – Federico Castigliano

"Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books, for they speak with the voice of God." - George Washington Carver

"Look deep into nature and you will understand everything better."

- Albert Einstein

“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” – Ellen DeGeneres

“Walking in shoes is physical walking, but walking barefoot is spiritual walking!” – Unknown

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Here you will meet other like-minded walking enthusiasts. Just like you they are looking to turn their weight loss goals into reality. Join our free forum and discover the other benefits of our program. We look forward to having you onboard.