Breathing while walking

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  • Author
    Posts
  • #8117
    Joan Wilkinson
    Participant

    Learning the correct breathing techniques maintains breath control while walking. So inhaling and exhaling have to be smooth. You can pause your walk for a while and then continue.

    #8119
    Sonia Chambers
    Participant

    If you have difficulty breathing or get short of breath with brisk walking, it is advisable to consult your pulmonologist or cardiologist as there may be some underlying health issue.

    #8162
    Pat Robinson
    Participant

    I use a technique called controlled breathing to extract maximum performance, it is very simple just like in meditation one must find a rhythm and stick to it.

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