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When you walk, your breathing rate quickens, encouraging oxygen to go through the bloodstream more quickly, aiding in the removal of waste products and boosting energy and healing capacity.
I am certain about one thing that walking burns calories and also makes us sweat which in turn is a mode of eliminating waste from the body as well as regulating body temperature. And of course oxygen levels are increased during walking.
My breathing has improved with walking and I do not become short of breath as used to before I had started on my walking routine.
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