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What is your most urgent issue? Having trouble with a problem at work? Family matters are causing you great stress? The calming effects of walking extend to the body and the mind. So, you can brainstorm about them and can think of ways to solve them.
When I do not listen to any music while walking, I plan for my day ahead. I remind myself about the meetings and other matters on my schedule.
I sometimes plan what to cook for the day. Because everyone at my home is a foodie!!!
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