Goal of the month

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    Sonia Chambers

    My goal is to lose pounds this month. I am inching towards my goal of weight loss. I will definitely attain by mid month in January 2023. The holidays are playing havoc on my food intake. I am unable to resist the goodies.

    Pat Robinson

    It’s not necessary for you to restrain from eating the treats, set a limit and of you can’t adhere to that limit try exercising more.

    Joan Wilkinson

    My goal for this month is to increase my walking distance by two miles. I try to walk a long distance but I can never stay consistent.

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