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I am definitely burning calories and losing weight after I started walking. I have stopped gaining weight like I used to. I am not sure if I am losing fat. How can I make sure that I can burn fat with my walking? What are the changes that I have to make?
To burn calories one must do exercises that are intense, if you want to burn more calories than you normally do while walking try walking on an inclined surface.
Walk on varied terrain. If you’re walking on rocky or varied terrain, your feet have to move at different angles, which engages muscles. Be sure to take intervals if you are unable to walk continuously.
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