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Heart disease can be prevented by walking, which also increases heart rate, decreases blood pressure, and strengthens the heart. In just 24 weeks, post-menopausal women can drop their blood pressure by roughly 11 points by walking just one to two kilometers every day. According to researchers at the Harvard School of Public Health in Boston, women who walk for 30 minutes a day can lower their risk of stroke by 20%, and by 40% when they pick up the pace.
It improves circulation and causes us to sweat. So oxygen is taken to all our cells and the waste carbon dioxide is eliminated.
Walking at a comfortable pace is enough to improve blood circulation, it will increase the muscle contractions in limbs and and legs, this will prevent any form of diseases from affecting our body.
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