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One of the emotional advantages of exercise is the body’s natural release of pain killing endorphins. A study from California State University, Long Beach, found that people’s emotions improved with the number of steps they did each day.
It is not just walking, doing any exercise improves our emotional state. The same applies for people who go to the gym.
True…..people who want to get away from stressful situation do go for walks to get their mind off and come back to a better frame of mind.
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