Walk to Improve your mood PaidLetter.com › Forums › WalkAwayFat Forum › Walk to Improve your mood This topic has 2 replies, 3 voices, and was last updated 1 year, 10 months ago by Sonia Chambers. Viewing 3 posts - 1 through 3 (of 3 total) Author Posts November 16, 2022 at 2:25 pm #8201 AsadParticipant One of the emotional advantages of exercise is the body’s natural release of pain killing endorphins. A study from California State University, Long Beach, found that people’s emotions improved with the number of steps they did each day. December 10, 2022 at 10:16 am #8415 Pat RobinsonParticipant It is not just walking, doing any exercise improves our emotional state. The same applies for people who go to the gym. December 10, 2022 at 12:14 pm #8418 Sonia ChambersParticipant True…..people who want to get away from stressful situation do go for walks to get their mind off and come back to a better frame of mind. Author Posts Viewing 3 posts - 1 through 3 (of 3 total) You must be logged in to reply to this topic. Log In Username: Password: Keep me signed in Log In