Walk to Improve your mood

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  • #8201
    Asad
    Participant

    One of the emotional advantages of exercise is the body’s natural release of pain killing endorphins. A study from California State University, Long Beach, found that people’s emotions improved with the number of steps they did each day.

    #8415
    Pat Robinson
    Participant

    It is not just walking, doing any exercise improves our emotional state. The same applies for people who go to the gym.

    #8418
    Sonia Chambers
    Participant

    True…..people who want to get away from stressful situation do go for walks to get their mind off and come back to a better frame of mind.

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