You can Meditate

[Asad]

Walking comfortably while breathing in a “odd number breathing rhythm” is how I see walking meditation to be. For instance, if I breathe in for four steps and out for three, I get an odd number, which allows you to start on the other foot after each seven-step cycle. The cycle’s step count can be increased or decreased, but it must be an odd number.
As you continue to practice this breathing technique, you’ll find that you can easily enter it whenever you choose and experience a stronger connection between your mind and body. By using this method, you can effortlessly “drop in” to a state of meditation.

[Pat Robinson]

This is a technique used by marathon runners to ensure that they do not run out of breath before finishing. I wouldn’t call it meditation but simply breath control.

[Author]

Posts