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I started walking as part of a weight loss exercise but then I began to understand that walking is not only useful for weight loss but also has other benefits such as cardio, I am also a person who goes on a walk to improve cardio.
Walking on a beach is so relaxing, never wear shoes to a beach. Let the sand and sea water massage your feet.
I have always found consuming milk in the morning very difficult. Milk makes me nauseous.
I grab a cup of coffee after my walks, go to the park and enjoy my coffee along with a cold breeze. Afterwards I return to my home and get ready for work.
That is not true, there are several exercises that helps us become taller but walking on toes is not one of them.
I was like you in the beginning unable to take long walks, but you have to gradually increase the distance of your walks for better results.
Running and walking are two different exercises. Since walking is less vigorous than running, you’ll have to walk longer or more often to get the same benefits. Running is more efficient, but has a higher risk of injuries.
My native is near to a forest, when I was young my father used to take me along with him on a walk through the forest. The thought of walking through the forest brings a lot of nostalgic memories.
Paschimottanasana is one of the most effective yoga poses to increase the height of people.
If you are talking about health, then a brisk walk will improve your breath control and blood circulation.
I have always wondered why we could not fly but never ever thought why we cannot walk on water.
It improves circulation and causes us to sweat. So oxygen is taken to all our cells and the waste carbon dioxide is eliminated.
My daily steps goal is about 10000 and I do it with my walking schedule. My work involves sedentary work and so do not get much walking at work.
Initially, I used to take a lot of breaks while walking but now I have reached a point where I do not require breaks. I just keep walking till I get back home.
I usually have an energy drink before I go for my walk….This helps with my stamina and prevents dehydration.